TALO® MEDITATION COURSE part 1:
How to prepare yourself
The 4 basics of TALO® Meditation
A description of the first four lessons (Module 1) of the meditation course "INTRO 1-3" of the TALO® Meditation Academy. The basics: The ability to observe one's own mind (inner witness or inner Buddha), body awareness, organisation of meditation practice (temporally and spatially) & concentration on breath.